There is always something in our world we can judge and criticize. There is also always something in our world we can be grateful for.
Any kind of paper, journal or notebook and a pen is all you need. Share it with your family by inviting them to write a note at any time that inspires them.
Also doing this in your work place. What a gift to help us all focus more on what there is to be grateful for in our every day lives.
Wire your thoughts to gratitude rather than lack or hate.