How We Respond To Stress Is the Key To Getting Stress Under Control

Monday Morning Mentoring


There is no bigger killer than stress.

With so much going on in our world, society and cultural pressures, we may not have control over what is impacting our lives but we must get a handle on how we respond, both internally and externally, to stress.

Over the next 4 weeks I will share my best tips for responding to stress and stressful situations.

Join us live for Yogilachi’s Transform Stress Program starting in just a couple of weeks and keep watching Monday Morning Mentoring.

Day 15 of 21 Days of Gratitude

Gratitude before it happens is Faith.


This is a very important concept and the time has come for the full use of our Creative Power as the spiritual beings we are.

We must all begin to awaken to our higher awareness, we must begin and continuously create the peace, the freedom, the love, the hope, the joy, the well being for all on this planet. No matter the current “reported world”.

Even in the darkest hour…

When I was told “the man who owns this phone is unconscious and unresponsive”…

When I was told “your husband had a cardiac arrest and is unresponsive”

I saw with pure Faith only one outcome “Daddy happy, healthy and at home”

Our two boys 6 and 9 repeated with me this Prayer, Affirmation and Creation “Daddy happy, healthy and at home”.

When I was told “your husband was de-fibbed 3 times and he is unresponsive”

My boys and I held to one Creation “Daddy happy, healthy and at home”.

When I was told by the social worker of the hospital it would be best not see my husband I held to only one creation “Daddy happy, healthy and at home”.

When I was told by the doctor of the hospital “your husband is unresponsive and…”

I repeatedly said I want to see my husband holding to one and only one outcome  “Daddy happy, healthy and at home”.

When I walked in and saw a white and grey nude intubated body on a gurney I held to one Creation.

I located the Creative power manifested in the body of my husband and repeated. “No matter what this looks like – this is not our reality, you are pure Source, your body is a miracle, you can heal in an instant, you will. The boys and I hold you in your highest and best outcome. And So It IS.” I held the bottom of his feet and felt the energetic connection shift. In that moment – the reported world changed and changed very quickly. What before was somber was now emergency as they took action that matched creating the only outcome allowed.

From that instant to 90 hours later when Daddy was happy, healthy and at home through the minute by minute reported world of “coma, pneumonia, acute kidney injury, etc. etc. etc. The one Creative power held was Daddy happy healthy and at home.

In our world on planet earth, the globally reported situation is what it is. But it is NOT what it has to be. It is not our job to sort through and continue to report something we do not choose.

And so I invite you to Create a new world with me. I invite you to invoke your highest awareness, your Divine connection. I invite you to hold our planet and each and every inhabitant in highest good and best outcome. And no matter what the reported world currently says – we hold to the Peace, Harmony, Compassion, Love, Truth, Empathy, Joy, Health, Well Being, Peace of Earth.

I hold this for our planet. I see this. I know this and I hold this for every being on this planet.

Prayer works. Prayer is the Created world held with pure Faith and continually Created until it is Manifest.


We can Create a new reported world. And when you see the sun rise and it’s rays upon the Earth know that it is the love, your love, my love, Divine Love reflecting back to us, that love and peace Created.

And So It Is.

Stephana Johnson

Day 11 of 21 Days of Gratitude

Giving thanks and Thanks Giving and Sharing Journal



There is always something in our world we can judge and criticize. There is also always something in our world we can be grateful for.

Any kind of paper, journal or notebook and a pen is all you need. Share it with your family by inviting them to write a note at any time that inspires them.

Also doing this in your work place. What a gift to help us all focus more on what there is to be grateful for in our every day lives.

Wire your thoughts to gratitude rather than lack or hate.