Lead a Business & Life You Love

Author, Speaker and Coach Stephana Johnson

Lead a Business & Life You Love

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Get a handle on Stress: Start Your 7 Day Mental Diet

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Category Archives: Yoga & Fitness

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Posted on Monday, January 4, 2021

How To Reduce Tension and Stress Especially in the Neck and Jaw Area

Monday Morning Mentoring

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https://youtu.be/626BqHL3aIQ

Comments (0) | | Categories: Health & Wellbeing, Mindset, Monday Morning Mentoring, Yoga & Fitness
Posted on Monday, December 21, 2020

How to Improve Balance and Focus with This Flowing Tai Chi Practice

Monday Morning Mentoring

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Posted on Sunday, December 20, 2020

Gentle Hip Openers To Start Your Day

Yogilachi: Optimal Movement, Mindset and Nutrition

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https://youtu.be/134dF9Ui0Wo

Comments (0) | | Category: Yoga & Fitness
Posted on Friday, November 13, 2020

Simple Step by Step Breath Practice for Relaxation of the Mind and Body

Stress Reduction Series

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About Stephana

Stephana coaches clients to take dramatic steps to enjoy vibrant, healthy lives. As a direct result of their work together, clients overcome fears, self-doubt, life-long struggles with weight and set aside other self limiting beliefs that used to stand in the way of them stepping into their fullest potential.

As a veteran in the health and wellness industry, Stephana believes the client is ultimately responsible for achieving desired results. It takes an enormous amount of courage and determination to bring about lasting change.

The experience, tools and techniques Stephana brings to each client engagement invite and inspire lasting transformation. Best of all, she makes it fun as she guides each client to discover their soul’s perfection, their confidence grows loud and proud with each decisive step forward.

Through her writing, speaking and popular coaching programs she energizes leaders to look and feel their best so they stay confidently driven, even in trying times.

Stephana loves learning, laughing and growing with her two sons. She lives a holistic lifestyle and treads softly on our planet by choosing a life of sustainable simplicity, abundant joy and passionate purpose in the Pacific NW.

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