Simple, Delicious Gluten Free, Dairy Free, Low Fat Frittata

Sometimes it’s hard to make a healthy breakfast. There’s lots of “fast” high carb, processed, packaged options for sure.

But it’s easy to make a better choice with this easy recipe. It’s the perfect balance of quality protein and fresh greens to start your day.

A simple recipe that everyone can enjoy:

Preheat over to 350 degrees

4 eggs and 4 pieces of lean turkey bacon (we use Coleman’s natural turkey bacon) and blend gently in the blender. If you like it more hash like, blend pieces longer. Otherwise you can keep them chunky.

Lightly coat glass baking dish with olive oil

Take a handful of baby spinach (washed and towel dried with stems removed) and place in the dish

Pour the above egg/bacon mixture over the spinach leaves.

Place in oven and bake until no longer runny – if you prefer more crispy leave it in longer.

Should be firm and easy to serve. You can also make these in cupcake pan. Line with olive oil and scoop out once baked.

If you tolerate cheese – you can add cheese for sure. Even sprinkle on top and bake. In fact, this recipe is basic you can add all kinds of goodies like peppers, onions etc.

But the above is our standby and free of most allergens.

Needing help in the kitchen or with your health and nutrition? Check out more on the blog or give me a call. I have an opening for the 4 month Holistic Nutrition coaching program that will have you confident and competent in the kitchen in no time.

You and your family will experience feeling better, looking better and enjoying more quality time together over delicious healthy meal!


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