What is Yoga Nidra + Simple Guided Yoga Nidra

Yoga Nidra is becoming more and more “popular”. It’s been known and used by yogis as part of holistic yoga practice since I began my yoga practice over 35 years ago. It’s now being presented as a “mainstream” class where you can take a nap – but it’s oh so much more than that!

Have you ever noticed that incessant chatter going on inside of your head? It’s like having a constantly talking voice going on about everything and nothing….eating up so much of your time, attention and more importantly, your energy.


Yoga Nidra is the practice of getting so deeply relaxed, resting beneath the thoughts, free from all the opinions, preferences and judgments of the mind. When we rest in this effortless state of being and deep peace, all judgments of the mind disappear and the body, mind, and soul can restore in ways that are profound.

Have you been thinking of starting a holistic health and wellness program but you’re not sure where to start and you’re scared of wasting time on the wrong steps? Let me be your guide! I’ll show you the right steps on how to build a lifestyle to feel better, look better and function better every day of your life.

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