This is one of my favorite quotes on meditation.
“Meditation is a duty to the self. In the moment in which you become aware of your own self you become beautiful. Because, in the moment in which you concentrate on the self, your frequency changes and the universe around you changes in the exact same way.” Yogi Bhajan
It’s so true. Because when you meditate, simply meditate, you go back to YOU.
I think all the clutter of false ideas, altered emotions and whacky actions people get themselves thinking, feeling and doing can really make a person ugly.
To be able to get clear and return to SELF even for 5 minutes a day is one of the most beneficial discoveries of optimal well being that exists.
If my children only master this through all of my homeschooling time with them, I will consider my job well done.