The Resilient Motherhood Blueprint
A transformative 3-week journey empowering you to master emotional resilience, regain inner peace, and restore joy in motherhood effortlessly.
You’re In The Right Place IF…
You feel trapped by frustration, resentment, and struggle to find joy in motherhood.
You crave inner calm and want real strategies to enjoy family life again.
You're ready to transform how you manage stress and react to parenting challenges.
This Might Not Be For You IF…
You're seeking temporary solutions or quick parenting tips.
You're already content with your current emotional and family well-being.
You're not interested in exploring deeper emotional patterns affecting your parenting.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 3 transformative weeks, we'll journey through:
MODULE 1: Facing the Shadows – Addressing Frustration and Resentment
Explore hidden beliefs behind your frustration and resentment. Uncover emotional triggers with journalling and reflection to begin breaking negative patterns.
In this breakthrough session you'll achieve:
Identify hidden beliefs and patterns causing frustration and resentment.
Spot emotional triggers and understand their impact on your daily life.
Gain clarity and begin breaking cycles of emotional reactivity.
MODULE 2: Calming the Storm – Regaining Inner Peace and Emotional Balance
Learn breath work, grounding techniques, and EFT to release stress and regain calm in overwhelming parenting moments.
By the end of this session, you will:
Learn simple breath work practices to calm stress quickly.
Use somatic exercises to feel grounded and in control.
Apply EFT to reduce anxiety and regain emotional balance.
MODULE 3: Thriving in Motherhood – Sustained Joy and Confident Family Leadership
Create personalised self-care rituals, integrate new routines, and build an action plan to lead your family with joy and confidence.
In this module, you will:
Create personal self-care rituals tailored to your unique needs.
Build daily routines that include calming practices effortlessly.
Develop an action plan to sustain joy and lead your family with confidence.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
REFLECT
Dive deep to uncover hidden emotions and beliefs causing frustration and resentment.
STEP 2
RESET
Use calming practices to restore inner peace and manage daily parenting stress.
STEP 3
RENEW
Build lasting joy and confidence with personal care routines and family strategies.
Step Into Calm, Joyful Motherhood Today.
You deserve support on this journey.
This is your moment—embrace the change you’ve been longing for.
About Rhianon Stuart
I am Rhianon Stuart, a Certified Shadow Work Coach and Personal Trainer helping overwhelmed mothers find peace and joy in motherhood.
My Mission?
I empower mothers to overcome frustration and build a joyful, balanced family life.
"The greatest glory in living lies not in never falling, but in rising every time we fall."
—Nelson Mandela
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